Check-in: 3:00 PM Check-out: 11:00 AM
Pets allowed: No
Tuesdays, July 14th - August 18th, 8-9pm, with a seventh class on August 25thth, time TBD
Are you feeling the weight of uncertainty due to COVID as well as the imperative to listen, learn, and skillfully act to support racial justice? What are you doing to strengthen your ability to learn, be self-aware, skillfully act, and embody compassion for yourself and those around you? Training our minds with mindfulness can shift our baseline level of happiness, strengthen our ability to perform while being present for those we love, navigate upheaval, and help us embody the qualities we most value.
In this six-week virtual mindfulness course, Jamie will thread together the fundamentals of mindful attention—while further knitting together local communities. The class will draw themes from family relationships - it is open to all.
In this six-week workshop series, we will:
This interactive class will be offered via zoom. Sessions one through six are suitable for adults of all levels of experience with mindfulness. Kids will be invited to a wrap up session so that we can learn from them.
This series is suitable for complete beginners as well as those who are already practicing mindfulness sporadically (e.g